A Brief Idea About Nabhi Chikitsa- Navel Treatment
Health & Wellness

A Brief Idea About Nabhi Chikitsa- Navel Treatment

Nabhi chikitsa
Written by Anima Sur

Nabhi /Navel or the Bellybutton symbolizes many things. Starting from the gross to the sexy to the spiritual, there’s a lot to learn about the belly button’s place in history, culture, science, and religion.  Let’s get a brief idea in this article. The idea of navel therapy (also mentioned as Nabhi Chikitsa) enlightens us that the navel continues to serve as a center of balance in adulthood.

As per Baines the founder and managing director of Roots of Wellness, a cooperative of Ayurvedic practitioners located in Boulder, Colorado; it is where the Nabhi marma—a central and very potent energy center—exists in. And because the belly button presents plenty of blood vessels and pathways to the body’s extremities, the absorption of lubricants through the navel passageways is strong.

Belly Button or Naval/Nabhi Facts

Let us know some amazing facts about Nabhi /Navel before getting into details about Nabhi Chikitsa.

1. Represent JUST SCARS

That little plug in the middle of your tummy marks the place where your umbilical cord once linked you to your mommy’s placenta. When that cord is cut, a little, shriveled piece of it gets left behind. It ultimately falls off within a short period.


Whether your belly button caves in or sticks out has no relation with how your surgeon cut or fastened your umbilical cord. It all comes down to the amount of space between the skin and the abdominal wall, which regulates how much skin—and scar tissue—is left behind. “You can’t do anything to make sure children have an innie or outie”.

3. COSMETIC SURGEON CAN Help to change shape of Navel

To alter the shape of the Belly Button cosmetic surgery is an option. Umbilicoplasty is a surgery that modifies the size or shape of the belly button. Often by eliminating excess skin or shrinking abdominal skin. As per an article published in the Honolulu Star-Bulletin in 1971 called belly button remodeling the “newest gimmick in the cosmetic surgery game.” The article named a Japanese physician who had performed more than 3000 navel operations in the ‘60s and early ‘70s costing between $80 to $150. (Nowadays, the surgery expenses about $2000 in the U.S.)


Dogs, chimpanzees, lions, and armadillos have one, but their navels aren’t always easy to locate. Fact, maximum mammalian mothers chew off the umbilical cord attached to their newborns. Thus leaving a flat scar that’s tougher to notice than a human belly button. Gorillas and chimpanzees are a thought-provoking case for navel-gazers because they have what some researchers call an “in-betweeny”—a navel that looks like a homo sapiens but is neither an innie nor an outie.

Certain Other Facts related to Nabhi Chikitsa


Some individuals feel worried, frightened, or disgusted when their belly button is touched or when someone else’s bare tummy is on display. This is omphalophobia. Origin is from the Greek term omphalos for the navel. This fear is thought to be related to the navel’s association with umbilical cords and wombs. Or perhaps the irrational childhood fears that a belly button will come open, letting one’s alimentary system spill out.


Talking of touching your Navel (and all the grossness that comes with it), you may sense a tingly sensation when you stick your finger in it. That’s because you’re exciting fibers lining the inside of your belly, which then send a note to your spinal cord. According to NYC Surgical Associates clarification to BuzzFeed, “Because your spinal cord at that level is also relaying signals from your bladder and urethra, it feels almost the same. You interpret this as discomfort in your bladder.”


In a similar manner, an exceptional abnormality can cause urine to leak out of the belly button. Particularly In the early stages of pregnancy, a tube called the urachus connects a fetus’s bladder and belly button and allows urine to drain. Generally, atrophy occurs and turns into a scar on the bladder at birth or soon after, but not always. Some people may never know they still have all or part of their urachus attached because it only becomes a problem if the tube doesn’t close up. In those cases, urine can travel up through the urachus and leak out of the umbilicus (navel). Surgery is the only option to fix this issue.


Have you ever wondered why bits of lint keep collecting in your belly button, despite your best efforts to keep clean? Blame it on a special type of hair that grows in nabhi. The hairs have miniature barbs that project and rub against your clothing, causing small fibers to scrape off. The hairs are set in concentric circles. It acts as a funnel and sucks down into your navel. Those shaving their bellies or who don’t grow a lot of body hair, to begin with, likely don’t have any problems with lint.


Beyond lint, a lot of dead membranes rejected fat molecules, and thousands of bacteria also live in your navel. One 2012 study led by the aptly named Belly Button Biodiversity project documented 2368 types of bacteria in the navels of 66 study participants. The good part: They help to protect you against harmful pathogens. “We know that without these microbes our immune systems won’t function properly,” the head of the project, Dr. Rob Dunn, said in a statement.

In Ayurvedic practice, the navel (Nabhi) signifies the origin of life. It associations mother and child before birth. It provides a hub for nutrients to flow between their bodies. “This is the place of our first nourishment as we developed in our mother’s womb.”

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What history tells us about Nabhi Chikitsa? 

We find the concept of navel oiling specifically in the three great classics.  In Ayurvedic texts – the Brihad Trayi, the function, location, and primary importance of the navel and umbilicus in the developing life of the fetus is clearly depicted in Ayurvedic anatomy. The marmas or vital energy points are also thoroughly documented, with nabhi as one of the mahamarmani or “great marmas.” These vital energy centers are the center of Agni or the digestive center, the center of consciousness situated in the third eye or middle of the forehead, and the heart center, which is the seat of love, devotion, and life-giving circulation.

The closest reference to Nabhi Basti in the Ayurvedic texts comes from the Bhavaprakasha, written around 1400, in which a wall of Amalaki paste is constructed around the navel and filled with ginger juice. 

8 good health benefits of oiling your belly button regularly

Oiling or massaging your body (and the hair) is a traditional remedy. We have seen our parents and grandparents practice and talk about it. Applying oil has a lot more welfares to offer apart from nourishment.

01 Removes dirt

We don’t constantly pay care to the belly button, do we? When you clean the belly button, it gets rid of the germs and dirt gathering around and keeps the stomach and navel area free from any possible problems.

02 Gets rid of daily infections

When you don’t clean the belly button, it can make you vulnerable to infections on the inside and the outside. Oils can be a good option to treat infections and kill germs naturally. Using oils like mustard or tea tree not just kills the bacteria but also prevents them from coming back.

03 Pay attention to the belly button!

The belly button is not just a tiny dot on your navel but it is a chamber that holds the solution to many health problems. The Nabhi is linked to multiple veins in the body and when it is nourished using oil, it helps you get rid of certain health problems too. Whatever oil or carrier you choose- be it coconut, mustard, or rosemary, it will be useful for you!

04. Treats an upset stomach

If you have been troubled by an upset stomach, bloating, or nausea, try to apply a mixture of mustard oil and ginger to your belly button. This is a very good way to relieve uneasiness and digestive troubles you might be facing.

05. Reduces menstrual pain

There is no one good way to get rid of menstrual cramps but massaging a little oil on your belly button can help big time and lessen the pain. Doing this not only relaxes the veins around your uterine lining but also rejuvenates the body.

06.Improves fertility

It isundamental that the belly button is the connection between the mother and the baby. Adding oils and massaging the belly button can improve fertility in both men and women. Oiling also helps in menstrual problems and improves sperm count.

07. Balances the chakras

Both yoga and Ayurveda pay special attention to the navel and belly button. It is one of the centers of energy. Therefore, taking special care of the belly button balances the chakras and energizes your body.

08. Improves your vision

The belly button is also connected to the veins which go up to your eye. If you suffer from poor vision, rubbing a diluted solution of mustard oil on the belly button can improve your eye health. It is also a good way to reduce the appearance of puffy eyes and dark circles


In Sanskrit Nabhi (नासभ) implies beginning or focus. Nabhi additionally alludes to the place of intersection or nave of a wheel.

1) During pregnancy, nourishment comes from the mother go through the kid’s navel and keep up with the intra-uterine existence of the child till birth. ]

2) In this way navel or umbilicus is a significant piece of our body and characterizes our starting point and presence.

3) Anatomically there is linea alba at the midline of the mid-region and an impression is framed on the linea alba, the umbilicus.

4) According to Ayurved:- धर्न्यो नासभसम्बध्दा पवंशततश्च तुरुत्तराः।… .नासभश्चक्र… अ.हृ.शा.3/39

24 dhamanies are in association with Nabhi every which way, similar to the wheel. These dhamnies offer nourishment to the body every which way.

देहार्पक्वस्थानानां र्ध्ये सवमससराश्रयः।।

Nabhi (navel) is considered as the beginning hotspot for all vessels present in the middle the आर्ाशय( stomach and small digestive system) पक्वाशय(large digestive tract) and amashy/(stomach). These vessels are the entry of supplement.

Nabhi is sira marma, the injury may cause passing, its size is the palm of that individual.

5) While performing a medical procedure midline entry point is taken on linea alba by securing the umbilicus by doing this there is immediate entery into the peritoneal hole absent a difficult situation.

6) It is an immediate pathway to go into the peritoneal pit. It straightforwardly influences the peritoneal pit thusly we need to deal with this area or shield it from infection. It is the district of saman Vayu and pachak pitta and Manipur Chakra, solar plexus.

7) Normally the development of our life is from the navel towards the mind.

8) according to the Indian way of thinking first thing to comprehend is that the focal point of life energy is the navel. Just from that point does the kid gain life; Only from that point do the branches and sub-parts of his life begin spreading; Also from that point does he get energy; just from that point does he get essentialness.

Other Ayurvedic considerations on Nabhi & Nabhi Chikitsa

9) The main point in a body is the navel; it is the middle. The navel isn’t just in the focal point of the body yet additionally in the focal point of life. A youngster comes into the world through it and his life closes through it. *The truth is the navel turns into the entryway for energy.

10) The entire day we inhale with chest yet around evening time breathing beginnings coming from the navel. The entire day chest goes all over, yet around evening time when our sleeping tummy begins going here and there. In little youngster breathing; the chest of a little kid isn’t moving, it is his gut that is going all over. Little kids are extremely near the navel. As a kid begins developing, he begins breathing from the chest just, and the quakes of the breath presently don’t arrive at the navel.

Other Ayurvedic considerations on Nabhi & Nabhi Chikitsa

11) If we are crossing a street, riding a bike, or driving a vehicle, and abruptly a mishap occurs, you will be shocked. The primary effect will be on the navel – not on the cerebrum or the heart.

12) If a man abruptly assaults you with a blade, the main quake felt at the navel, not elsewhere. In the event that we apprehensive out of nowhere, the main quake felt at the navel.

13) Whenever there is a threat to life, feeling the main quakes are at the navel. The fact that the navel is the focal point of life. The quakes won’t occur elsewhere.

Strategies for NABHIPURAN:

All things above, these are not available in ayurvedic literature, but we practice in an accompanying way;

1) Nabhi Basti:

The patient is to lie on the floor after the departure of stool and pee. A little ring of around 10-15 centimeters distance across is applied on the maritime space of the patient. Preparation is from a mixture of a dark gram (udid)or entire wheat flour. Medium hot/worm cured oil or ghee fill this ring. At the point when the oil gets cool down, remove and warm oil or ghee is poured again. Continue till 30 to 45 minutes.

2) Nabhi kavalika:

Accept the patient in position as referenced above Put cotton cloth cushion estimating 10x10cm absorbed cured oil or ghee, change it subsequent to cooling. Do the system for 30 to 45minutes

3) Nabhi Dhara:

Take the pt in the same situation on the wooden table, pour cured warm oil, or ghee on Nabhi persistently dependent upon 30 to 45 minutes.

4) Nabhi Bindu:

Take the patient in the same situation as above and put 8 to 10 drops of warm, cured oil or Ghee on it, rub it with palm for 7 to 10 minutes.

The above techniques apply according to the infection requests.

Nabhi Basti/Chakra Basti/Umbilical/Navel Bast

The word Chakra Basti comprises of two words, Chakra implies haggle recommends a compartment or holding something inside. Chakra Basti is additionally also Nabhi Basti (umbilical/navel basti). Nabhi (umbilicus) is popular as marma in Ayurveda. The Marma (fundamental region) is a crossroads on the body where courses, tissue, veins, ligaments, bones, and joints, are points of essential life power.


An Ayurvedic specialist chooses the kind of natural oil or ghee for treatment, in the wake of getting to your wellbeing and the body constitution. The individual is to rests in a recumbent position. The batter is ready with dark gram flour. Make it into a round shape ring with reasonable tallness and put it over the umbilical region. The Chakra Basti includes pouring the tepid sedated oil or ghee into this cavity. Monitoring the warm temperature of oil or ghee is continually by a specialist.


Focuses on the Solar plexus accordingly balance the digestive fire

Reinforce the power of absorption and assimilation

Helps release of deep-rooted feelings

Remedial signs:

It is exceptionally valuable in the accompanying conditions

  • Irritable bowel syndrome
  • Poor appetite
  • Flatulence
  • Constipation
  • Abdominal pain and discomfort

Significance of stomach related fire (Agni) in Ayurveda:

The stomach-related fire is in the stomach region. Typical working is fundamental for the appropriate processing of food. In the event that you need to encounter an ideal degree of wellbeing, it is critical to keep up with great stomach-related fire. It’s anything but a significant part of the metabolic cycle and keeps up with energy levels.


About the author

Anima Sur

A health Blogger. "Take care of the whole, and the part will take care of itself". This is the essence of Yogic Wellness- keeping the whole being healthy.