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10 Ways Ayurvedic Herbs Found in Every Household for Health Can Help You Live to 100

Ayurvedic Herbs for Health
Written by Anima Sur

Indian herbs like Tulsi, Giloy, Mulethi etc are generally used in Ayurveda and have no adverse effects when we apply them i correctly for treating various common ailments. The entire plant root, stem, and the leaves have medicinal properties and find application as a requirement. In this article will focus on herbs that are available in every household and are helpful in treating common diseases.

Tulsi (Holy Basil) Ayurvedic Herbs

Tulsi /Holy Basil

Ocimum tenuiflorum (synonym Ocimum sanctum), is the scientific name of Tulsi or holy basil. Some people also call it as Tulasi (sometimes spelled thulasi). It is a sweet-smelling recurrent plant belonging to the family Lamiaceae. This herb is indigenous to the Indian subcontinent and prevalent. Usually grown as a cultivated plant throughout the Southeast Asian countries

Tulsi is cultured for two purposes religious and traditional medicine. Another vital aspect of cultivation is to get essential oil. Tulsi finds wide application as a herbal tea, universally used in Indian Ayurveda.

Religious Importance:

Tulsi is a river by Hindus especially devotees of Lord Vishnu, as it holds a certain religious relevance. Thus Hindus have Tulsi plant in their homes or Garden and by virtue of its medicinal value; it is India to Ayurveda acharya too.

Cooking:

Tulsi finds wide application in Thai cuisine. They use holy basil with meat, plates of seafood and rice. They use two verities of holy basils in their food. The red variety which is pungent is used in meat dishes while the white one goes well with seafood.

Medicinal Importance:

it is a pure, healthy imparting have visited several invaluable attributes.It is known by many names like Vrinda, Ramya pleasant, should I be pregnant stimulate salivary glands, having many lives, Manjari Bhoot India to all sentient being, Vaishnavi tends to spread out Vishnu Vallabh beautiful elevating pain, Vishnu Priya, Priya, Krishna Priya, Shukrawar give enjoy gramya easily available in all places there are two types of Tulsi white and black its property is dry and it juice is bitter stuff it’s hot important stuff Tulsi plants at home purifier the atmosphere and get rid of insects like Malaria mosquitoes . it impacts good health in many ways.

Benefits of Holy Basil

1. juice of Tulsi leaves sharpens the intellect, improve memory

  1. Its juice acts as a potent nerve tonic
  2. It purifies blood
  3. One can keep away from Kapha induced ailment by eating 4-5 Tulsi leaves every day
  4. Beneficial in elevating fever, cough, and cold. In such conditions, take one tablespoon juice 3 times a day.
  5. Tulsi with black paper is very useful in any kind of fever.
  6. Tulsi Tea is very useful in all kind of fever. it is made by boiling Tulsi leaves in water along with Ginger, cardamom pods, sugar or jaggery.
  7. mixed with cloves and salt provide relief from cough.
  8. Liquifies Sputum and thus helps in removing it from the body
  9. It is helpful in sore throat. Boil Tulsi leaves with a pinch of turmeric and salt in water. Use this water for gargling and drinking

11. it is very useful in respiratory diseases. Take a concoction made by mixing one tablespoon of tulsi juice with an equal amount of honey and half tablespoon of Ginger juice to it.

12. beneficial in case of kidney stones when taken admixed with honey, continuously for 6 months and ensuring that one drink plenty of water.

Some other important benefits include:

13 .clear blocked coronary arteries in case of heart diseases

14. it reduces blood cholesterol

15. Tulsi juice is highly beneficial in many patriotic elements like cough, common cold, chickenpox

16 .by eating 10 to 12 Tulsi leaves every day in the morning and evening, one can get relief from physical and mental stress. it is also helpful in mouth ulcers and foul mouth odor and it kills microbes.

17. in skin ailments, taking 1 tablespoon juice on an empty stomach every day and applying the juice on the disease area is very helpful.

18. strengthen joints and ligaments

19. it helps in tooth and to black paper forms, make a small pellet and keep it in the painful area 20

20. Tulsi kindles digestive fire station by stimulating digestive enzyme. downward movement of ingested food.

21. elevating head top brand and mix with Sandalwood, put the lotion on the forehead this will also keep the mind calm

22. putting two drops of Tulsi juice in the eyes at bedtime strengthen the eye and keep them healthy

23. Tulsi is an antioxidant and boost immunity

24. taking one tablespoon of juice quenches the thirst

25. for joint pain for mix 5-6 Tulsi leaves with two black peppercorns, Pipli, sugar or jaggery and take thrice a day.

Side Effects:

Not much is known about the side effects. But long term use may cause certain problems.

  1. Pregnancy: It is generally not recommended to use Tulsi. Experiments on animals have shown that regular intake of tulsi hampers the fertilized egg to attach to the uterine wall. To be on the safe side better for humans to avoid if planning for a new member in the family
  2. Diabetes: Tulsi might interfere with the blood sugar levels. Particularly people on anti-diabetic drugs need to monitor if taking Tulsi
  3. Hypothyroidism: holy basil might deteriorate hypothyroidism. This is mainly due to lowering thyroxine levels which is already less causing hypothyroidism.

Ayurvedic Herbs -GILOY

Tinospora cordifolia, the scientific name of Giloy. Popular by the common names heart-leaved moonseedGuduchigaduchi, and Giloy. Basically a herbaceous creeper belonging to the relations Menispermaceae native to the tropical areas of India, Myanmar, and Sri Lanka.

That, which protects against diseases, is Giloy . According to  Purana created some drops of Amrita nectar fell down on earth it is also known as “Amrita”. it is also known by other names as good Jivan rasayani free and gudvella

It is bitter but the juice formed after digestion is sweet. it has an astringent taste and hot in potential. All parts of Giloy are used for preparing medicine root, branches, leaves. It has many excellent properties and can be easily grown anywhere the wine can readily spread against the support of any tree or a wall its leaves become yellow in Spring and fall off new shoots image in summer fresh green Giloy is more beneficial it pacifies Vata and Kapha.

Benefits of Giloy:

Giloy

  1. Giloy juice is very useful in diabetes
  2. is highly beneficial in all kinds of skin diseases. it eliminates itching, burning. the benefits are increased when it is taken along with Amla and neem
  3.  skin allergy can be treated by applying and lotion of Giloy
  4. Pile add one part of yogurt to four parts of water and mix well with Giloy. This is to be taken along with this decoction
  5. Improve appetite and digestion
  6. Intake of Giloy is useful in weakness induced by chronic illness enhances the functioning of all 7 dhaatu, purifies and strengthens them
  7. it boosts bodies immunity
  8. in diseases like Swine Flu, a concoction of Giloy and Tulsi is highly beneficial and can be used as a preventive measure
  9.  Giloy helps in alleviating the symptoms like burning in the stomach, hands, feet, or you expect
  10.  IT balances blood sugar and cholesterol
  11. It improves intellectual functioning
  12.  in chronic joint pain, taking along with dried Ginger powder is very beneficial
  13.  it acts as an analgesic and anti-inflammatory agent
  14. for Vata disorders take Giloy sattva with rock salt
  15. In Pitta, disorders take Giloy sattva with rock candy
  16. for Kapha disorders take Giloy sattva with Honey

Side Effects of Giloy:

Though no major reports are available for short term use of Giloy. But side effects may cause

 1. Constipation: May happen from using any form of Giloy. Sometimes irritation in the stomach occurs

2. Lowering Of Blood Sugar: Giloy may decrease blood sugar levels. If under antidiabetic medication check the sugar level and adjust the prescribed medications

3. Amplify In Autoimmune Disease Symptoms: Giloy boosts the immune system and makes it more lively. There is an increase in symptoms of autoimmune diseases such as lupus. It is better to avoid Giloy to be on the safe side.

Ayurvedic Herbs combination- Triphala

Triphala

Triphala is a widely known, easily available salubrious mixture possessing various health imparting attributes. it is a blend of three Ayurvedic Herbs that is Harad, Baheda and Amla each having its own distinctive qualities.

Triphala medicinal compound is mixture of  these excellent Ayurveda herbs and imparts countless amazing benefits to our body. It holds a very important place in the system of Ayurveda treatment. regular intake of Triphala, inappropriate way, is akin to intake of Nectar. it is fully capable of transforming the entire body .it balances the doshas, destroying excess doshas. Regular intake of Triphala for a year a person can remain disease-free, Radiant full of energy and vigor

Ayurvedic herbs -Harad:

Harad/Haritaki

Harad has several attributes and accordingly is also has different names like abhya,pathya, Shiva,  pranadayi etc. it is highly beneficial for the eyes.it has all flavors like  sweet, sour, bitter, pungent and astringent .the benefits of such that it has been likened to a mother- it always takes care of one’s well being and can never be harmful.

1. Its potency is hot and ignites a digestive fire which improves food digestion

2 it helps to expel toxins out of the body through urine and feces. increases peristaltic movement of the intestine

3 Strengthens functioning of the brain and senses

4 in Vata  disorders, take with desi ghee

5 in Pitta disorders, take with Mishri

6 in Kapha disorders, take with Rock salt

7 in disorders from the derangement by all the three doshas it is to be taken with jaggery

8 taking roasted her balances all the three doshas

9. by chewing Harad, the digestive fire gets kindled and appetite improves

10.by taking hard in churna form, the bowel is thrown out of the body, whereas when it is taken after boiling in water one get relief from diarrhea.

Ayurvedic herbs -Baheda:

Baheda

The next constituent of Triphala is Baheda it is easy to digest and hot in potency.

Its effect is sweet i.e, just like Amla a while after eating this to create the kind of sweet taste in the mouth.

  1. It balances the three doshas
  2. It is mainly for the reduction of Kapha disorders
  3. A mixture of Baheda and sugar taken with water is very beneficial for the eyes
  4. For relief in  productive cough, it is advisable to keep its bark in the mouth until it dissolves and then swallow the residual juice
  5. Promotes hair growth
  6. It is an excellent purgative, thus cleanses the bowel and strengthen the stomach. it destroyed intestinal worms
  7. Normalizes blood pressure
  8. Useful in Skin itching, button burning
  9. It is an anti fungal and antiviral, thus also beneficial in cases of viral hepatitis
  10. As a bronchodilator, thus help in expelling bronchial mucus
  11.  Antispasmodic properties thus eases stomach and intestinal cramps.

Ayurvedic herbs -Amla:

Amla

Amla is the third component of Triphala. And again, by virtue of its diverse qualities, it also has a various name like pancharasa,dhatri, shiva,shriphal, vrishya etc. It is astringent, cool potential and leaves a sweet taste in the mouth. It eliminates all doshas from the body. through its sour and sweet nature, It eliminates intestinal gas, does pacify Vata. Through its sweet and cooling nature It pacifies pitta and shows its dry and astringent attribute it destroys Kapha. Thus it balances all the three doshas.

  1.  Amla strengthens the heart
  2.  Alleviates excessive perspiration
  3. Highly beneficial for eyes
  4. Rich in vitamin C thus acts as a potent antioxidant and anti-aging
  5. Sleep improves & optimism is enhanced
  6. Boosts Immunity
  7. Reduces blood cholesterol
  8. Regular intake rejuvenates the skin, makes hair healthy, balance body fat and strengthens bone,

What is the Process of preparing Triphala?

To prepare Triphala Take the three Ayurvedic herbs and then,

Triphala ingredients

  • De stone Harad, Baheda, and Amla
  • Grind the pulp/ covering separately to create three powder.
  • Then mix make in equal proportion- this is Triphala churna
  • Store this mixture in an airtight container
  •  the shelf life is about 4 months .The  effect and potentially is completely lost after 6 months

How to take Triphala?

Show the Powder in a glass of water overnight. Seive this in the morning and take it on an empty stomach. Don’t take anything other than water for an hour after taking Triphala

Doses

Decision depending as per your age. Usually, one measure as many years of age .1 measure is roughly 125 milligrams. Those who are intake with ghee and sugar can boost their strength remarkably. The vehicle of intake changes according to seasons given as following

Spring or Vasant: use Triphala with honey .just make a mixture of triple and honey. Usually in

Summer: take one-fourth quantity of Triphala powder with jaggery

Monsoon or rainy season: 1/8 th quantity of Triphala with Rock salt

 Autumn: 1/6 th quantity of Triphala with Mishri (rock candy)

In winter: 1/8 quantity of Triphala Churna Peepli churna

What are the Benefits of Triphala?

Triphala Benefits

The benefits and qualities a simply innumerable .making the diseased healthy and retaining the health of the healthy, this is the innate nature of Triphala. it is not like nectar, it is nectar itself.

  1. Expells all toxins out of the body
  2. It destroys all microbes
  3.  Balances body cholesterol
  4.  Boost immunity
  5. Rejuvenates dead cells thus rejuvenating the whole-body health
  6. Maintain the health of Eyes
  7.  Improves the functioning of the gastrointestinal system
  8. Cleanses intestine without damaging the mucosa
  9.  Kindles digestive fire, improve the appetite
  10.  beneficial in respiratory diseases
  11. Improves uterine strength
  12.  Aids wound healing
  13.  Strengthen teeth and gum
  14.  excellent tonic for the skin
  15.  Beneficial in diabetes
  16.  Purifies the blood
  17. Helpful in anemia
  18. Improve liver functioning
  19. Enhances intellectual power
Ayurvedic Herbs -Mulethi (Liquorice)

Mulethi

Other than imparting a sweet taste, is also contain its medicinal value. One can mix in tea or chew to reduce cough. However, since this herb is hot in potency and thus should be used only in small quantities. Around 125 grams per day is an appropriate dose. Pregnant women should not use it.

Benefits of these Ayurvedic herbs -:
  • Boost immunity it stops activities of harmful microbes in the body. has been tested against 13 types of microorganisms including type an influenza virus, S.A.R.S virus and to some extent on immune cells fighting HIV virus. it increases the disease-fighting ability of the cells and is helpful in treating autoimmune disease.
  •  protect the liver by fighting harmful cytokine and through its antioxidant properties
  • Helpful  in constipation it softens fecal matter and acts as a mild laxative in children
  • Beneficial in allergy, burning, and swelling in the body. Mulethi is especially helpful in asthma and other atopic allergies. as it reduces swelling (edema)it is helpful in cases of joint swelling. Also provides relief in chronic skin diseases as well as the burning in eyes.
  • It’s extract content glycyrrhizin and flavonoids that produce an anti-inflammatory effect on the skin. it also helps treat eczema and psoriasis.
  • The root extract helps to treat herpes simplex and herpes zoster. in lotion form, apply to the sore areas and the extract can also be taken orally
  • it has cough relieving property . Gives relief from a sore throat, itching and tickling in throat area by coating the throat with the thing lining of mucus thus protecting underlying mucosa
  • Mulethi is very effective in treating digestive disorders like indigestion, peptic ulcer and also help in gastroesophageal Reflux.
  • Mulethi root  can also help in depression and chronic fatigue by stimulating the functioning of the adrenal gland
  • Virtues of its anti-inflammatory and antispasmodic properties help alleviate menstrual pain and cramps and also help in subsiding premenstrual syndrome
  • this can also be used to treat fever as it is an antipyretic and infection-fighting property
  • It is helpful in heart diseases too and reduces blood cholesterol
Home Remedies:

Mouth ulcers: Mulethi Churna in hot water and use this for gargling 4 to 5 times a day

 Cough, cold,  upper respiratory tract inflammation: Take a glass of water with one stick of Mulethi 4-5 Tulsi leaves and 4-5 mint leaves for 10 minutes play meet and drink this water

About the author

Anima Sur

A health Blogger. "Take care of the whole, and the part will take care of itself". This is the essence of Yogic Wellness- keeping the whole being healthy.