Can Green Coffee Beans Help In Weight Loss-Facts And Myths
Health & Wellness

Can Green Coffee Beans Help In Weight Loss-Facts And Myths

Green coffee Beans
Written by Anima Sur

Are you trying hard to shed some extra pounds? Have you tried all the possible ways available liking following a strict diet, exercise, etc? Try Green Coffee Beans to help in weight loss.
We get Green Coffee Beans from unroasted coffee beans. Researchers believe that Green Coffee Beans have the potential to reduce weight by increasing the metabolic rate. This property of Green Coffee Beans is due to the presence of compounds called chlorogenic acids. This miracle compound retains its property since the coffee beans are not roasted.
Nowadays the Green Coffee Beans are becoming extremely popular just like the Green Tea. The light colored brew is best enjoyed without milk and sugar. Besides aiding in weight loss it has other benefits also.

Green Coffee Beans

When is the best time to drink green coffee?

The most appropriate time to drink green coffee is just after your meals. This is because after eating your blood sugar levels generally spike up due to the consumption of carbohydrates and proteins. Sipping green coffee helps in maintaining the blood sugar levels and prevents sudden spikes. Besides, it will also help you stay energetic for a longer duration.

You can find green coffee in a powdered form that just needs to be mixed with hot water and is ready to be consumed. It is usually recommended without any additions but to suit your taste you may add a dash of honey or a sprinkle of cinnamon. Green coffee may benefit your weight loss routine in many ways. But a note of caution- a good weight loss plan needs to be a mix of a balanced diet and regular exercise. But the use of green coffee can definitely play a great supporting role and help you reach your goal.

Health Benefits of Green Coffee Beans-

As usual, there is always debate as to whether the benefits are worth risking the side effects; there is evidence to believe green coffee is very beneficial for those who can tolerate caffeine.
1. Full of Antioxidants
Green coffee beans are full with antioxidants if they’re unprocessed. These powerful antioxidants help to reduce the damaging effects of harmful free radicals in the body. Help support the overall immune system. Studies have confirmed that raw and unprocessed green coffee beans contain 100% pure Chlorogenic Acid (CGA). This is basically an ester of caffeic acid with strong antioxidant properties.
Most experts believe that free radical damage is a primary cause in the development of a host of diseases, including cancer. Antioxidants like those found in green coffee beans may play a vital role in either managing or preventing not only some cancers and heart disease. Disorders like Alzheimer’s disease, muscular degeneration, arthritis-related conditions and more are also taken care.

Another Benefit

2. Normalizing Blood Sugar
Thanks to the abundance of antioxidants and other healthful compounds in green coffee beans, they can also help reduce inflammation, which offers positive effects on blood sugar. It is helpful for lowering blood sugar levels, which, in turn, may lower the risk of developing type II diabetes. Studies published in the Evidence-Based Complementary and Alternative Medicine journal demonstrated that a decaffeinated green coffee bean was able to reverse the negative effects of a high-fat diet, by reducing fat Build up and insulin resistance.
The second study published in the Journal of International Medical Research, conducted in 2007 out of Oslo Norway, showed that chlorogenic acid enriched Green coffee could potentially lower the absorption of glucose in overweight people.
Again In 2014, the Journal of Molecular and Cellular Biochemistry published a report that studied at the effects of chlorogenic acid, caffeine, and coffee on diabetic rats. The study revealed that a green coffee bean extract may help to prevent brain disorders connected with diabetes, in addition, have the capacity to improve memory and diminish anxiety, better than just coffee or caffeine alone.

Benefits of Green coffee

Some Other Benefits of Green Coffee Beans

3. Aiding Weight Loss/Reducing Obesity
Green coffee beans received the spotlight when researchers discovered its property to aid in weight loss. While it’s no miracle for losing weight, there is evidence to suggest it can help enhance the results when consumed while following a healthy diet combined with regular exercise. It’s because of the compound chlorogenic acid, which is believed to be responsible for these effects. Chlorogenic acid is highly absorbable. Also known to aid the body in burning stored glucose as well as fat for energy.
Caffeine is also important too, in fact, a number of researches have shown that it helps boost the metabolism, ranging from 3 to 11 percent. As caffeine acts as a stimulant effect on the central nervous system, drinking it raises the metabolic rate and raises the oxidation of fatty acids, aiding one’s ability to lose weight or maintain an already ideal weight. In fact, caffeine is actually one of the only very few natural compounds that have been scientifically proven to aid fat burning.
Still, the main active ingredient in green coffee beans is a compound – chlorogenic acid. Some research on humans has suggested that it can decrease the absorption of carbohydrates from the digestive tract, which lowers blood sugar levels and insulin spikes.
In 2016, out of South Korea, published in the Asian Pacific Journal of Tropical Medicine, the effects of green coffee bean extract were tested on plump mice. The researchers found that it “significantly minimized body weight gain, liver weight, and white adipose tissue weights”. This was due to the regulation of adipose tissue lipolysis hormones, like adiponectin and leptin.”

Regarding Heart:
4. Defending Cardiac Health
As hypothesized in animal studies, the chlorogenic acid in green coffee beans appears to reduce glucose absorption. This could potentially provide a protective role in diabetes management; explain the effects on body weight. The compound even positively affects the blood vessels to offer a major positive impact on heart health. In both animals as well as human studies, it’s been seen to bring down blood pressure in those with hypertension.
As per WebMD, there has also been researching that found people with mild high blood pressure who intake a specific green coffee extract, 93 mg or 185 mg daily, have reduced blood pressure in less than a month.

For Beauty -Particularly for women who are conscious about looks

5. Anti-Aging Properties
We are thankful for chlorogenic acid –a reservoir of antioxidants in green coffee beans. They reduce the effects of aging. As you grow older, your face is the first area to exhibit the visible effects of ultraviolet radiation. It usually manifests in the form of Crows feet, fine lines, sagging, freckles and dry skin.

These unwanted changes reflect the deteriorating condition of the agents that make up the inner layer of the skin, which is a combination of the collagen and elastin, along with water-binding glycosaminoglycans. Together, these compounds form a strong, resilient framework of connective tissue that gives the skin its elasticity and strength, for the appearance of more vibrant, younger, smooth flawless skin.
The UV rays from sunlight wreak havoc on the skin by generating the production of free radicals, which break down the vital components of the skin’s structure, and eventually, it results in worst signs of aging. Green coffee beans help to rejuvenate it again, to improve the texture and firmness of the skin as well as reducing redness and the appearance of wrinkles.

As a Beverage:

6. An Energy Boost/Revitalising
The reason most people drink coffee is to get that instant energy and green coffee beans are no different. They also contain the stimulant known as caffeine which can increase energy levels. In addition to aiding weight loss by boosting metabolism. Caffeine reaches the brain quickly, triggers the increase of feel-good hormones like dopamine. It acts as a central nervous system stimulant, with the most noticeable effect being vigilance. It also can lead to increased focus, motivation, and a more positive outlook. More obviously, it helps one to feel more awake and less tired. This is the reason- it’s also a common ingredient in medications to treat drowsiness.

Concluding Point

7. Good for you
Drinking green coffee beans provide you with a ready-made source of refreshing energy. Besides other improvements in overall health

Side effects

Similar side effects for green coffee extract as the same as regular coffee due to the presence of caffeine. Common side effects of caffeine are:
Upset stomach
Increased heart rate
Frequent urination
Disturbed sleeping
Restlessness
Anxiety

About the author

Anima Sur

A health Blogger. "Take care of the whole, and the part will take care of itself". This is the essence of Yogic Wellness- keeping the whole being healthy.