Certain Health Benefits Of Chamomile Tea

Certain Health Benefits Of Chamomile Tea

Chamomile tea
Written by Anima Sur
Chamomile is an herb (Matricaria chamomilla) that grows in temperate areas in Europe, Asia, North America, and Australia. It often grows in areas with open soil, like cultivated fields, so it’s often considered as a weed. It bears daisy-like flowers with apple-like scent, in which petals are used to make chamomile tea. The use of chamomile for ceremonial and medicinal uses date back thousands of years in regions where it grows. Ancient Egyptians used chamomile flowers in ceremonies to honor their deities and royalties, as an ingredient for embalming the dead and as medicine to cure the sick. In the days of the Roman Empire, chamomile is used to flavor beverages and to make incense. Historically, chamomile is used to promote sleep, ease anxiety and to hasten recovery of bedridden people due to various illnesses tweet this quote Today, there is renewed interest in the medicinal properties of chamomile as research is slowly uncovering its effects on the body. chamomile tea benefit

Ease Anxiety with Chamomile tea

Before anxiolytics became available, this is used to ease anxiety. Animal studies show that chamomile tea is effective against anxiety in animal models. Another clinical trial showed that chamomile extracts are beneficial for people with Generalized Anxiety Disorder (GAD). Chamomile is often finds application in various calm drinks.

For inflammation and viral infections

Experiments show that chamomile can help relieve inflammation. This is mainly because its extracts can protect cells against oxygen radicals. It is also effective against viral infections, most especially against viruses that cause herpes.

For digestive disorders

Chamomile tea is a good remedy for stomach cramps and irritable bowel syndrome. It can help soothe rapid stomach cramps that cause sore stomach and erratic bowel movements in irritable bowel syndrome.

For high blood sugar

People who have high blood sugar levels may benefit from the glucose-lowering levels of chamomile tea. Symptoms of high blood sugar include frequent, pronounced hunger and thirst, blurred vision, and poor healing of wounds.

Chamomile tea and wound healing

Regular intake of chamomile tea can help heal wounds more quickly. In an experiment, animals fed with chamomile extracts had faster-wound healing. chamomile tea


Pregnant and nursing mothers are not not to drink this beverage on a regular basis. This recommendation is because it contains Coumarin that reduces the blood’s ability to form clots. People with bleeding tendencies or taking drugs such as aspirin, Coumadin, and ibuprofen are also not to drink this at any time. People who are allergic to it and its related cousin ragweed are also not recommended to drink this because of the risk of an intense allergic reaction. Chamomile tea may cause sedation, so it is not for people who are driving or operating heavy machinery.

Preparing chamomile tea

This herbal tea is relatively easy to prepare. Usually, preparation is from slightly dry chamomile blossoms. Teabag forms are also available and can be in use. The identification by its apple-like scent. To prepare tea, use two tablespoons of chamomile petals per cup. Then add freshly boiled water, cover to prevent the escape of volatile oils, and let steep for 10 minutes. Before drinking, gently crush petals on the side of the cup.

Find other types of popular Herbal teas

SOME F A Q: Q. When should one drink this beverage? A. The finest time to drink this chamomile tea is about half an hour prior to bed. It’s widely popular as a mild tranquilizer and sleep-inducer. The tranquilizing effects from the apigenin occur because it binds to the benzodiazepine receptors in the brain. Q. Chamomile tea near me A. Check Online stores in your area.

Q. Is it safe to drink this every night?

A. Chamomile tea is a healthy beverage. It is rich in some potent antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease. … however, chamomile is very safe to drink, and many people enjoy drinking it for its delicious taste and soothing aroma. Q.can babies drink chamomile tea? A, The recommended quantity for babies is one teaspoon of this with a glass of warm water, fed every 24 hours to 48 hours This tea reduces anxiety in animals also.

Q.What are the side effects of chamomile tea?

A. ordinary side effects of chamomile consist of:
  • Harsh allergic reaction (anaphylaxis)
  • Contact dermatitis/skin reactions.
  • Eye irritation (when applied near the eyes)
  • Nausea(when taken in large amounts)
  Where to buy herbal tea near me Check local grocery shops or online platforms like Amazon etc.

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About the author

Anima Sur

A health Blogger. "Take care of the whole, and the part will take care of itself". This is the essence of Yogic Wellness- keeping the whole being healthy.