Green Tea And Its Health Benefits For Centuries

Green Tea And Its Health Benefits For Centuries

Written by Anima Sur
Green Tea – for years researchers have examined its properties in order to uncover the various health benefits that its oriental cultivators have boasted about for centuries. Oozing with polyphenols, flavonoids, and catechin – powerful antioxidants that get rid of free radicals that can harm the body – green tea does in fact cure (or at least alleviate) an array of ailments. That said, to learn why you should add green tea (the least processed types of teas) to your diet continue reading below.

Major Health Benefits of Green Tea

  1. Promotes Better Oral Hygiene
Drinking tea may cause a little discoloration and stain your teeth slightly if you don’t brush them immediately or shortly after, but it can actually improve overall oral hygiene by fighting not only plaque but also by controlling cavity-causing bacteria as well, dentists claim. It is also teeth-friendly because it is a natural source of fluoride – a mineral that most dentists use to protect tooth enamel.
  1. Encourages Better Skin

As mentioned in a previous article, green tea can also help you get healthy and glowing skin. This is because the antioxidants help prevent, and sometimes even reverse, damage caused by various pollutants and an excess of sun exposure. That said, it can help fight signs of aging, acne, and even some skin cancers. Green Tea-Natural skin care other products
  1. Burns Fat Drinking Green Tea

Not only is green tea naturally calorie-free, but some health and fitness experts say that it can actually help increase your metabolism which in turn helps you burn more fat more easily, even by doing inactive things like sitting down. This is because the small amounts of caffeine present in its leaves raise your body temperature. This is the key to increased metabolism. Green tea can also help curve one’s appetite, which can prevent someone from consuming unnecessary calories. So if you think you’re hungry and you just ate a big meal not too long ago, drink a cup of this beverage first before reaching for a savory or sweet snack. Other Natural Weightloss/Fatloss Products: Other Natural weight loss Green Coffee Weight loss    
  1. Can Battle Cardiovascular Diseases

Flavonoids, the same antioxidants that can help reduce inflammation. And help asthmatics. It is the same antioxidant that can help protect heart arteries. Green tea is filled with them. That said, it is great at keeping the artery walls flexible and relaxed. This enables them to better cope with blood pressure changes. It also can help reduce the number of blood clots, the number one leading cause of heart attacks and strokes.
  1. Green Tea Helps Fight Off Cancer

Lastly, while researchers debate whether it can actually help prevent cancer in humans for years. Several studies do indicate that this herbal tea has the ability to help. Some tests on animals fight off or slow down various forms of the incurable disease at the very least. But most health experts do speculate the disease-fighting antioxidants called polyphenols may be strong enough to prevent healthy cells from turning cancerous in humans as well. *Note that results will vary. It will heavily depend on how many cups of green tea one chooses to drink daily. Most health experts recommend two to three cups each day. This amount is enough to reap its health properties.

Where to buy Green tea near me:

  1. Check your local grocery stores
  2. Check online platforms like AMAZON
  3. Try This product
SANTULYA Certified Organic Herbal Infusion 100 Tea bags

About the author

Anima Sur

A health Blogger. "Take care of the whole, and the part will take care of itself". This is the essence of Yogic Wellness- keeping the whole being healthy.