For all those who are trying hard to shed those extra pounds from the body. Here will let you know about two miracle food and a magic drink to lose weight. These work even when you are sleeping. You can lose up to 5 kg a month with these powerful morning recipes.
The Magic food is also known as superfood mainly Chia Seeds and Flax seeds. The Magic drink has 2 ingredients cinnamon and honey.
Lose weight fast with homemade Miracle food and Magic drink
- Quick weight loss with chia seeds and lemon drink
Chia seeds for weight loss Fat burning drink will help you lose 5 kg in a month. This drink will boost your metabolic rate, makes you feel fuller, curb your appetite, and thus helps in weight loss.
- Water: 1 glass
- Lemon: 1/2
- Honey: 1 tbsp
- Chia seeds: 1 tbsp
Soak 1 tbsp of chia seeds in a cup of water. The chia seeds will swell up in 30 minutes. Now take a glass of warm water. Add the swollen chia seeds to it. Squeeze the lemon into it. Stir well to mix. You can also add honey 1 tbsp. This is mainly for imparting a sweet taste.
2. No-Diet No Exercise. Just eat 1 spoon of grounded flax seeds daily.
Flaxseeds are small, brown, tan or golden-colored seeds that are the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world. If there is one food that I would recommend you to eat on a daily basis than it would definitely be flax seeds. They are very useful for a healthy brain and body. They can prevent you from multiple health problems. On top, they can also help you lose weight and maintain a healthy weight. It is Gluten-free, antioxidants, high in Fibre, Aids in digestion, Improves metabolism.
To prepare grounded Flaxseed
Dry Roast the flax seeds in a nonstick pan over medium heat. When you hear a crackling sound and see that the seeds are swollen up then turn off the heat and cool the seeds. Put the seeds in a blender and grind it to a fine powder. Store this powder in an airtight glass container. Use 1 spoon of this grounded flaxseed every day to achieve your mission of weight loss.
Flax seeds for weight loss in a variety of ways
- Mix 1 tbsp of grounded flaxseed in a glass of warm water. Drink this with breakfast.
- Mix 1 tbsp of flaxseed with a half a cup of yogurt and take this along with your meal
- You can also add 1 tbsp of flaxseed to your favorite smoothie and drink
- Alternatively, you can take flaxseed after every meal along with fennel seeds.
- You can have grounded flax seed spread on your bread also
- Flax seeds (seeds as well as grounded both types) can be added to the dough while making flat slices of bread also (Chapatis)
3. The honey cinnamon drink is an effective weight loss magic drink which helps to shed extra kilos.
Take this magic drink. for weight loss. For this amazing weight loss drink, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! It provides you How to Lose Weight Overnight.
- 3 cups of water
- 1/2 tbsp of cinnamon powder
- 1 tbsp of honey
You Just Boil these cinnamon powder with water for 20 minutes. Turn off the flame cool the liquid, strain in a glass. Add 1 tbsp of honey to the cool mixture and stir well. Drink a cup of this Before Bedtime and finally wake up with less weight. Drink another cup in the morning on empty stomach.
You can also add lemon juice or ginger juice in the morning for a better taste.
Do you know boiled cinnamon and honey are the cure for many types of diseases? Here is the list:
1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss
Cinnamon and weight loss
Studies have shown that cinnamon reduces some of the ill effects of eating high-fat foods. This is helpful in an overall weight loss plan. Regulates the blood glucose levels and help your body ultimately lose weight.
Cinnamon’s anti-inflammatory and antibacterial properties provide additional help to those trying to lose weight by promoting overall health with increasing metabolic rate.
Honey for weight loss
According to a study published in the Journal of the American College of Nutrition, honey curtails appetite. Intake of honey right before sleep time can help you burn more calories during the initial hours of sleep. This ingredient is enriched with vital vitamins, minerals, and healthy fats as well. Crucial hormones in honey restrain appetite and aid weight loss. Never add honey to hot water as properties of honey are lost. Always add to warm water.
Alternative ways using the miracle food & magic drink ingredients:
Chia seeds are always to be used after soaking in water. This can be added to smoothies, Faluda, puddings etc
Flax seeds, in the same way, find various application in meals
You can add cinnamon while preparing your regular tea also.
Do you want to lose the only belly fat? Without rigorous exercises and Fad Diets?
Stubborn Belly Fat denies going away. With Intense exercises, a Restrictive diet, Tasteless Food. We all start our weight loss mission with great zeal but as time passes when we don’t see our intended results we do get depressed. This depression ultimately hampers our work and social life also.
But besides the mentioned miracle food and magic drink, there is also an effective way. Are you curious…
Well check the link below:
I am sure this will definitely help you in your mission of weight loss. Just 2-minutes daily. You will be ready to win back the confidence in no time.
Wish all the best to all struggling with belly Fat.