Oolong is neither a black tea nor a green tea; it falls into its own category of tea. Yet an oolong may end up with more black tea characteristics or more green tea.
Oolong Tea Benefits
Are you a tea drinker or do you drink teas or infusions for their health benefits? Have you ever heard of oolong tea or seen it in your local grocery store and wonder what the oolong tea benefits are of drinking it. You would be surprised of the benefits that oolong tea can have and will give you and you will find the loose tea version and the bagged version on the shelves of many grocery stores. The health benefits of teas and other medicines of the orient have been known for many thousands of years but are just now starting to be realized by western culture and now there is a market for it and you will be the one who benefits from drinking the teas of the orient.
The History of Oolong Tea
You may not know the history of oolong tea
, but it has been used in ancient medicines of the orient for thousands of years, and the healing and antioxidant power of the oolong teas may also be referred to as Wu Long Tea in some places. It is a tea that is very similar to green tea and there are many different types of oolong teas that depend on many factors, if you are looking for a tea that is somewhat easier on the stomach then you may want to try a tea that has been aged longer as this will make it a bit easier on the stomach as well as a bit smooth.
All the varieties tend to have less of a tangy grass taste than that of their green tea counterparts though all have the same antioxidant power
and as a result, they are one of the healthiest things that you can drink besides drinking just plain water and you will be able to realize the many benefits.
The Benefits that Oolong Tea Provides
There are many antioxidant benefits that can come from drinking oolong tea, but there are many other benefits as well that are often overlooked such as the fact that drinking oolong tea may actually help in burning fat
which is great news for those of us who may be on a diet. It may possibly as well help with reducing the buildup of cholesterol in the blood. The benefits of drinking it are numerous and there may possibly be even more to yet be discovered, but it is as well known to fortify the immune system and promote overall good health.
Oolong tea is a Taiwanese tea that has expanded from its Asian homeland to garner use worldwide. Served with a wide variety of foods, ranging from spicy to bland, oolong tea has a gentle flavor that will complement any meal or mood.
What Makes Oolong Special
It is processed with a special “ball-rolling” technique, causing tea leaves to take on the look of little balls. This causes a deep-green appearance in the leaves themselves and creates a golden color when brewed. The texture of the tea is smooth and inviting, with a long-lasting, and subtle aftertaste.
Another unique characteristic of this brand is that its fermentation process is between 20-50 percent. This means it combines the best characteristics of both black tea, which is totally fermented, and unfermented herbal tea. It is a blended tea that truly combines the best of both worlds.
Where Does Oolong Come From?
The quality of this is dependent on the conditions in which it was grown and processed. Factors such as soil, climate, altitude, and season combine to create teas of varying calibers. The best variety comes from the mountain areas of China, where the climate is perfect for tea farming.
Ancient tea farmers experimented with different growing conditions and blending techniques to find a tea that would both relax and rejuvenate. After years of experimentation, the oolong tea we know today came into being and was perfected. Oolong tea has been warming the hands and healing the bodies of people of all nationalities and walks of life for centuries.
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Milk Oolong Tea Preparation
Most serious tea fans agree that adding the milk directly into the cup of tea is a big no-no. So instead, try cooking with it. This allows the very essence of the tea to infuse into the milk. Some aficionados gently roast their tea in a pan over a low flame while slowly adding milk at regular intervals.
It is very important not to boil the tea. Instead, let it simmer ever so gently. High temperatures will cause the milk to overpower the natural redolence of the tea.
Another method is to brew the tea in a teapot. Then, allow it a few minutes to rest and cool off. Then, add your milk very slowly in small splashes. This stops the tea from becoming overly diluted.
F A Q
Is Oolong tea better hot or cold?
This variety is usually set with hot water, but cold-water brewing is another alternative, particularly during the hot days of summer. And cold-water brewing has some reward – you end up with less caffeine, theine, and catechins for a sweeter, tastier drink that won’t cause insomnia.
When To Consume this For Weight Loss?
• Drink in the morning with breakfast.
• Oolong tea can also be taken twice a day. 30 minutes before lunch or dinner.
• You can drink Oolong tea with your evening snack.
What are the side effects of this tea?
Nausea, vomiting, and diarrhea.
Is it caffeine-free?
Oolong falls in the center, regarding the antioxidant amounts. Oolong and green tea include similar amounts of caffeine, approximately 10 to 60 milligrams (mg) per 8-ounce cup. Whereas, coffee contains roughly 70 to 130 mg of caffeine per 8-ounce cup.
Taste of oolong tea
Diverse styles of this can vary extensively in flavor. They can be sweet and fruity with honey aromas, or timbered and thick with roasted aromas, or green and fresh with complex aromas, all depending on the horticulture and style of manufacture.
Mainly oolong tea is oxidized at different levels depending on the processing technique of the tea master, its taste can array from light to full-bodied, floral to grassy, and sweet to toasty. The color of the foliage and the tinge of the brewed tea can also fluctuate from green to golden to brown.
For skin benefits
This tea is also filled with antioxidants (which fight free radicals – the main cause for aging skin)
and can aid those suffering from skin disorders such as eczema.
As per some research that was conducted with eczema patients, it was revealed that drinking three cups of oolong tea every day for six months resulted in significant progress and provided relief from skin conditions such as itching, redness, swelling, and scarring caused by eczema. This is for the reason that the anti-allergenic antioxidants in it can help relieve eczema.
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