The Guide to Chocolates an Irresistible Temptation and Impact on Health

The Beginner’s Guide to Chocolates an Irresistible Temptation and Impact on Health

Written by Anima Sur

Chocolate- what comes to your mind? As Justus von Liebig has quoted “Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits.”

The smell and sight of chocolate make me crazy. I love to have at any place and time.

I know, the same happens with the majority of people. Chocolate gets love from all ages. I can put this as  “Chocolates are irresistibly tempting and will discuss some impact on health”Let me tell you some facts related to chocolates.


Quick realities on chocolate

Here are some key focuses on chocolate.

  • Chocolate utilization has for quite some time been related to conditions, for example, diabetes, coronary illness, and hypertension.
  • Chocolate contains high amounts of antioxidants.
  • Some considers have proposed chocolate could bring down cholesterol levels and counteract memory decrease.
  • Chocolate contains countless calories.

People who are trying to lose or maintain weight ought to eat chocolate just with some restraint.

Varieties of Chocolates available:

Milk Chocolate

Milk chocolates are strong chocolate made with milk included the type of powdered milk, liquid milk, or condensed milk.

Dark chocolates also called “plain chocolate”. This chocolate can be eaten as it is, or utilized in cooking,

White Chocolate

White chocolates are made of sugar, milk, and cocoa spread, without the cocoa solids.

RAW chocolate will be chocolate that has not been handled, warmed, or blended with different fixings

Compound chocolate is the name for a sugary treat consolidating cocoa with other vegetable fat,

Ruby Chocolate

Ruby chocolates are another kind of chocolate, this was being developed from 2004. this one emerged to general society in 2017. Ruby chocolate is made from Ruby cocoa beans, which originates in Brazil, Ecuador and Ivory Coast. Because of their natural ruby color and distinct berry fruity taste, they are an intense sensorial delight. The best use of ruby chocolates is “One can also pair Ruby chocolate with citrus fruits like orange, mandarin, lemon, pink grapefruit, lime, and caviar lemon. Some exotic fruits that also make for interesting combinations are coconut, passion fruit, mango, litchi, and pineapple.

Eating chocolate may have accompanying advantages:

  • lowering cholesterol levels
  • preventing intellectual decrease
  • reducing the danger of cardiovascular issues

Note that the conceivable medical advantages referenced beneath originated from single examinations. More research is expected to affirm that eating chocolate can truly enhance individuals’ wellbeing.

Moreover, chocolate bars don’t contain just cocoa. The advantages and dangers of some other ingredients, for example, sugar and fat, should be considered.

Dangers and safeguards:

Chocolate may have medical advantages, yet it can have some negative impacts, as well.

Weight increase: Some studies show that chocolate utilization is connected to slow down weight record (BMI) and focal muscle to fat ratio. In any case, chocolate can have a fatty check because of its sugar and fat substance. Any individual who is attempting to thin down or keep up their weight should confine their chocolate utilization and check the binging of their most loved item.

Sugar content: The high sugar substance of most chocolate can likewise be a reason for tooth rot.

Headache chance: Some individuals may encounter an expansion in headaches when eating chocolate consistently because of cocoa’s tyramine, histamine, and phenylalanine content.

Bone well being: There is some proof that chocolate may cause poor bone structure and osteoporosis. The after-effects of one investigation, distributed in The American Journal of Clinical Nutrition, found that more seasoned ladies who expended chocolate consistently had lower bone thickness and quality.

Substantial metals: Some cocoa powders, chocolate bars, and cacao nibs may contain abnormal amounts of cadmium and lead, which are poisonous to the kidneys, bones, and other body tissues.

STOP! Before you begin eating five bars of Snickers every day, cheerfully considering it is beneficial for you, read this. What we are discussing multiple smooth, sugary stuff typically accessible. It’s dark chocolate. Great. You’re still here, and haven’t fled at the notice of dim chocolate!

Dark Chocolate

Why Dark chocolate is seriously misunderstood?

it isn’t the dreadful, harsh substance It tends to be extremely delightful, on the off chance that you spend a little exertion hunting down the correct kind. Chocolate has endured a past filled with allegations – it causes holes, has high caffeine substance and causes the skin to break out.

Allegation 1: Chocolate causes depressions

Fact: Ironically enough, cacao (the primary fixing in chocolate) contains antibacterial materials that really battle tooth rot. Notwithstanding, promptly accessible chocolate contains so much sugar that it neutralizes the impact of the cacao. Dull chocolate doesn’t have this issue.

Allegation 2: Chocolate causes skin problems-pimple/Acne

Reality: Most researchers trust that skin inflammation is not from the sustenance you expend and is caused by different elements. For example, cleanliness and hereditary issues, hormonal disorders are major causes of pimples. Studies have not possessed the capacity to locate a convincing connection between nourishment utilization and skin break out.

Some other Myths

Allegation 3: Chocolate has excessively caffeine

fact: false. A normal bar of chocolate has not exactly a large portion of the caffeine you find in cola and not exactly 33% of the caffeine you find in some espresso. Studies have recommended that having a few (however under 200 mg of) caffeine daily could be beneficial for you. Chocolate in little amounts can really enable you to quit somewhere around expanding theta waves in the cerebrum. Theta waves enable you to unwind, think better and enhance your memory.

Allegation 4: Chocolate is full of carbohydrates

Protection: While dark chocolate has less sugar than milk chocolate, there’s no denying that regardless it has sugar. In any case, the sugar content is extensively low; lower than most natural product juices (with no added sugar). For whatever length of time that you don’t go over the edge, a bit of dark chocolate for pastry won’t do you much mischief.

Chocolates also enhance reproductive power

Here are four different ways chocolate can enable you to feel more advantageous and hotter.

Expands bloodstream to reproductive organs. Chocolate contains L-arginine, an amino corrosive that can be a powerful regular enhancer for the ladies and men. It works by expanding nitric oxide and elevating bloodstream to your reproductive organs, which builds sensation, fulfillment, and want.

Raises temperament. Chocolate is known as super charisma nourishment halfway in light of the fact that it is a rich wellspring of PEA, the abbreviation for phenylethylamine, now and then alluded to as the “adoration supplement” or the “sentiment compound.” As a stimulant and mind-set lift, PEA can actuate impressions of elation—and it’s normally discharged by your cerebrum when you’re enamored. This synthetic advances the creation of the synapse dopamine, which upgrades sentiments of prosperity, bliss, and delight.

Goes about as a vitality sponsor. Chocolate truly packs a Spanish fly punch since it additionally contains the compound theobromine, found in tea and kola nuts also. This substance chips away at the focal sensory system, making one feel invigorated and energized.

Advantages your physical heart. In Chinese drugs, the heart is the focus point of our passion. It’s no mishap that we grasp our chest when we talk about adoration. There’s a significant association between the physical heart and our ability to feel and love profoundly and to live completely. Our heart is the organ related to adoration, mindful, holding, and closeness. Dim chocolate is heart-solid nourishment. L-arginine in chocolate brings down pulse. Furthermore, a substance called flavonols found in cocoa beans enables the body to oppose harm caused by free radicals. In the heart, this substance forestalls atherosclerosis, or plaque development in the supply routes, which likewise enhances blood move through the heart.

Note of Caution

Eating chocolate is good and has advantages. But while enjoying this tempting thing, do eat in moderation. As always wrote in my articles – be sensible while eating and choosing your food.


Q: What are luxury chocolate and Belgian chocolate?

Ans: Luxury Chocolate. The most indulgent, and by its true meaning, “luxury” forms of chocolate, are typically chocolate truffles, due to their rich, ganache centers, traditionally made with cream or butter, and hot chocolate. Luxury chocolate is a heavenly delight to indulge in. You must try the followings: Godiva, Hotel Chocolat, Prestat, Lindt & Sprugli, Guylian, Montezuma, Bettys, Fifth Dimension.

Belgian chocolate is chocolate produced in Belgium. A major industry since the 19th century, today it forms an important part of the economy and culture of the nation. The industry expanded massively in the 19th century, gaining an international reputation and, together with the Swiss, became one of the commodity’s most important producers in Europe. Although the industry has been regulated by law since 1894, there is no universal standard for the chocolate to be labeled “Belgian”. The most commonly accepted standard dictates that the actual production of the chocolate must take place inside Belgium.

Q: When and how can chocolate be  a gift?

Ans: Chocolate is the best gift for anyone irrespective of age and gender. It can be a Christmas gift, Valentine gift, Birthday gift, Anniversary gift and so on.

Q: What is chocolate pizza?

Ans: Chocolate pizza is a type of pizza prepared using chocolate as a primary ingredient. Various styles and preparation techniques exist. Chocolate pizza finds application as a dessert dish, as a savory dish, and as chocolate molded in the form of a pizza. Some companies specialize in chocolate pizzas. Chocolate pizza combines chocolate and pizza, two popular ingredients among school-aged children. Chocolate pizza is usually by using cooking chocolate as a spread.Application of spread on the pizza is before baking in the oven. Another variety is the use of a hazelnut spread after the baking of pizza is complete. In recent times, chocolate pizza preparations have included icing sugar, banana, strawberries, marshmallows, smarties, and white chocolate chips.

Q:  What are the uses of chocolates?

Ans: Some special uses of chocolate are as follows; Gourmet ingredient-one considers chocolates as a gourmet ingredient in the food industry. Chocolates are no longer the strict sweet variety. It is now available in a number of exquisite flavors like chili, truffle, gouda cheese, tobacco,  and gold. In Lip BalmsBoosting the brain– If you feel the urge to grab a chocolate bar when you’re suffering from writer’s block or when you’re feeling stressed at work. Just indulge in some kind of chocolate, relax and enjoy. Lowers BP– polyphenols from dark chocolates apparently helps in lowering blood pressure. Fighting tooth decay– a substance from dark chocolate actually works better than fluoride when it comes to protecting your pearly whites. Money– one used as a valuable commodity. Body Paint– Chocolate is very rich in anti-oxidants which actually equates to ‘very good for the skin’.


About the author

Anima Sur

A health Blogger. "Take care of the whole, and the part will take care of itself". This is the essence of Yogic Wellness- keeping the whole being healthy.