There have been many claims far and wide that say that apple cider vinegar
or ACV has helped people lose weight if taken regularly. And for all its worth, the chemical composition of apple cider vinegar does really help with weight loss. First, you need to understand what goes on in your body at the chemical level and how it contributes to weight loss. To ensure weight loss, you have to first ensure that energy n your body gets utilized. That is why we take to exercising and eating a balanced diet. The more your exercise, the more energy you use up, and more amount of fat is burnt. So ultimately it comes down to increasing the body’s metabolism or increasing the body’s consumption of alcohol. Keep reading to know how apple cider vinegar
helps with increasing the body’s metabolism.
Apple cider vinegar as an appetite suppressant
At the outset, apple cider vinegar
is just an appetite suppressant. It has a fibrous substance called pectin. Therefore consuming ACV just before a meal makes you feel fuller and you eat less. Other than this pectin is separately sold as a source of dietary fiber.
How does weight loss with apple cider vinegar is possible by increasing metabolism?
ACV contains acetic acid that facilitates the release of iron from food in the body. Iron has an affinity for hemoglobin and hemoglobin attracts oxygen. So as more and more oxygen gets attached to hemoglobin, it increases the metabolism. Metabolism also means an increased intake of oxygen. While running on the treadmill, when you are panting and puffing, struggling for air to breathe that also ups your metabolism.
While you sleep growth hormones are released in the body that helps you get rid of the previous day’s wear and tear. These hormones are generally proteins and ACV helps with the breakdown of proteins in the body. As more and more protein gets utilized in your body, your metabolism naturally increases.
Finally, another reason for weight gain is too much water retention or bloating. This happens when there is too much sodium in the system. ACV has a lot of potassium in it that helps to flush out the excess sodium, thus keeping your body both hydrated and happy. You don’t feel bloated or thirsty.
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How can you have weight loss with apple cider vinegar?
- Have two tablespoons early in the morning before any meal. Or add two tablespoons to a glass of warm milk.
- You can also make a health tonic by adding two tablespoons to half a glass of water and drink it at intervals throughout the day.
- Add honey, two tablespoons of apple cider vinegar to your cup of tea, and make it your favorite weight loss drink.
While you are on this ACV diet, consume lots of fresh fruits and vegetables, and take plenty of fluids. Also, try to exercise for at least 30 minutes daily and see results in a month’s time!
But what makes Apple Cider Vinegar so unique?
Nutrients, enzymes, and organic acids contained in apple cider vinegar stimulate weight loss by effectively suppressing appetite and increasing metabolism. As a result, the body retains fewer fluids and functions better.
Recent medical studies have shown a clear connection between insulin levels and fat loss. Scientists explained this relationship by a well-known property of vinegar to slow down the increase in blood sugar after a meal and concluded that regular consumption of apple cider vinegar helps reduce the amount of insulin needed to digest food, which leads to weight loss.
The most popular way of using the apple cider vinegar for weight loss is to dilute one tablespoon in a glass of water (some also add one tablespoon of honey) and take it 2-3 times daily, up to ½ hour before meals.
Although the weight loss experienced after the use of apple cider vinegar will be gradual, it has several important advantages:
– Apple Cider Vinegar is a 100% natural product.
– Weight loss in this case will usually be irreversible.
In addition, the weight loss benefits of apple cider vinegar can be significantly
accelerated by eliminating foods with high fat and sugar content, exercising regularly as well as following the recommendations below:
– In your daily diet, include more foods containing potassium, mainly fruits, and vegetables.
– Eliminate processed and convenience foods and replace them with natural organic products: fruits, vegetables, and grains. They are low in fat, salt, and “empty” calories, and packed with nutrients, vitamins, minerals, and fiber, necessary for normal body functions.
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– Drink more water. Water is essential to our health because the body is 70 % water. Water helps distribute nutrients in the body. It also performs a cleansing function.
– Regular exercise should be an integral part of any weight loss plan. However, this doesn’t mean spending hours in the gym daily. Even a half-hour brisk walk 3-4 times a week is tremendously effective.
Word of caution
Keep in mind that vinegar, just like any other acid, has a tendency to eat away the acid-alkaline environment of the stomach (if taken on an empty stomach), thereby damaging the gastric mucosa, as well as tooth enamel. So make sure to rinse your mouth after taking vinegar.
People with gastritis elevated gastric activity, and also people with liver problems should not use apple cider vinegar.
It is also recommended to “cycle” the use of apple cider vinegar – that is, take a 10 -12 day break every 2 months.
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