On the occasion of ‘International Yoga Day 2020’, Bharat Thakur Artistic Yoga CEO and renowned yoga guru Nandan Gautam was live on Facebook. In this live session, the yoga gurus gave us important information about the importance of yoga in the corona epidemic and immunity-boosting. At the same time, some people are also talking about yoga, which will strengthen our immunity and help us in dealing with stress, anxiety, and depression. Importance of yoga and immunity during COVID-19: People’s lifestyle has completely changed during the Coronavirus pandemic. Fear of becoming infected with the increased risk of coronavirus, uncertainty about the future, financial insecurity, job loss, change in working habits, social distancing, etc. have affected the mental health of the people the most. These days, the level of mental problems like stress, anxiety, and depression has increased in people. A study published in The Lancet Psychiatry Journal has revealed that people who have been treated with COVID-19 (COVID-19) are more likely to develop mental health problems such as post-traumatic stress disorder (PTSD). is. You can get rid of all these problems by practicing yoga (yoga during COVID-19).
What Do Experts Say on Yoga and Immunity
All yoga experts in the country are looking at alternative therapies as the best option to deal with the situation of the corona epidemic. Many yoga experts are also claiming that yoga can play a powerful role in the fight against novel coronavirus while improving one’s physical and mental health. On the occasion of the sixth edition of ‘International Yoga Day 2020’, renowned yoga experts are telling about the benefits of practicing yoga in the Corona period… The CEO of Bharat Thakur Artistic Yoga and Yoga exponent and Yoga guru Nandan Gautam are joining us live on Facebook. During this time, he will share his thoughts and show how the body’s immunity can be strengthened with the help of yoga during the corona epidemic. Yogasanas can help in relieving stress and depression. During this time, he will show some yoga poses, which you can practice even while staying at home. All these yoga during COVID-19 help to reduce depression and boost immunity.
Theme Of International Yoga Day 2020
This year, the theme of ‘International Yoga Day 2020’ is ‘Yoga at Home and Yoga with Family’. So you too should try these easy asanas suggested by the yoga guru along with your family members.
Benefits Of Yoga During COVID-19 Epidemic
By practicing yoga, the body’s immunity is strengthened. Stress and inflammation are reduced. Also helps in fighting depression. Experts also say that by doing regular yoga, you can get healthy quickly after infection. The regular practice of yoga leads to a feeling of happiness, a better mood. Below are some easy things to learn about yoga, whose practice can strengthen stress as well as relieve stress.
Ustranasana / Camel Pose- yoga and immunity
The practice of Uttanasana rejuvenates the immune system. This removes the congestion problem. Uttanasana is a great yoga pose for keeping the sinuses and mucus membranes healthy. After doing this you will feel relax. Along with relieving mild depression, there will be restful sleep at night. Its practice keeps the mind calm, helps to relieve anxiety. This asana also reduces headaches. Practicing it in the morning will give you benefits throughout the day.
Method Of Succession
Stand in the state of Tadasana. Both arms and legs are joined with the body. Breathing out, bend slightly from the hip. During this, avoid bending from the waist joint. Try to place your palm or fingers on your feet or floor. Do this easily, only then. Bring your forehead to the knee. Now close your eyes and allow the body to relax. In this position, stop for a few seconds and then return to the previous position. Initially do this 3 times for a few seconds. After doing your convenience, do it a minute.
Balasana /Child Pose- yoga and immunity
Child’s Pose is the best yoga for relieving stress. Its regular practice makes the body flexible. Blood circulation occurs smoothly in muscles, joints, and spans. Calms the brain and relieves stress and fatigue.
To perform Balasana, sit on your knees first. Just like you are in the posture of Vajrasana. Then, taking a deep breath, tilt the upper body towards the front, and keep both hands backward. While bending the body, try to have the head touch the ground in front. Now try to stay in this position for as long as possible. Now while exhaling, lift the upper part of the body and return to the posture of Vajrasana.
Other Immunity boosters besides Yoga
Relation of our immune system and yoga
Antibodies and immune cells are passed on by our mothers through breast milk, and we can acquire antibodies from getting a low-grade version of a disease that’s active enough to excite our immune response but not make us feel sickening (e.g. vaccines). When our stress response is stimulated; our adrenal glands discharge stress hormones into our bloodstream which can suppress our immune response. Consistent yogic practice improves antioxidant prominence, immune function, and reducing stress hormone releases in young healthy people. We also know yoga and meditation have beauty aspect by working on cellular aging in healthy individuals.
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Immune Cells are affected by Yoga
Antibodies and immune cells are handed on by our moms through breast milk, and we can acquire antibodies from receiving a low-grade variety of a disease that’s sufficient to stimulate our immune reaction but not make us feel sick (e.g. vaccines). The primary mode of carriage of our lymphocytes (immune cells) is through our lymphatic system. They sieve out the lymph, eating up waste material and baddies, and even fill our lymph with fresh immune cells.
An important note
We all need to embrace a healthy lifestyle, including eating unprocessed, whole foods. Yoga is for Immunity and Well-Being, Stress Relief. It is logical to be flooded with worry about the current pandemic of the coronavirus (COVID-19). To me “Health is not just being disease-free.” It is overall wellbeing in body mind & soul